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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>A temple along Japan’s Shikoku Pilgrimage</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>My guesthouse on night #2 on the Shikoku Pilgrimage</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>A glimpse into the official guidebook.</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>A delicious vegan meal in a cafe just outside of the 88 Temples Pilgrimage route</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>The goods! The ingredients for a delicious meal from a local grocery store</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>Voila! The finished product</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>salted rice balls kept me going</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>More quick grabs from the convenience stores on the Shikoku Pilgrimage (7/11, Lawson, FamilyMart)</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>Microwaveable rice, extremely decent</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail</image:title>
      <image:caption>Mochi deliciousness!</image:caption>
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      <image:title>Journal - Walking the Shikoku Pilgrimage: A Guide to Japan’s 88 Temples Trail - Make it stand out</image:title>
      <image:caption>Shikoku, Japan</image:caption>
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    <loc>https://www.lotuscompass.com/journal/the-kumano-kodo-nakahechi-route-a-3-month-training-plan</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:title>Journal - The Kumano Kodo Nakahechi Route: A 3-Month Training Plan - Make it stand out</image:title>
      <image:caption>Topographic map of the Nakahechi Route</image:caption>
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    <loc>https://www.lotuscompass.com/journal/camino-mindfulness-pilgrimage-reflections</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>Journal - Mindfulness, Connection, and Joy: Theresa’s Camino Experience - Make it stand out</image:title>
      <image:caption>Theresa and Paula crossing the Pyrenees on the Camino Francés</image:caption>
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      <image:title>Journal - Mindfulness, Connection, and Joy: Theresa’s Camino Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Mindfulness, Connection, and Joy: Theresa’s Camino Experience - Make it stand out</image:title>
      <image:caption>Crossing the Pyrenees</image:caption>
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      <image:caption>Our Camino sangha</image:caption>
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  <url>
    <loc>https://www.lotuscompass.com/journal/what-is-a-mindfulness-pilgrimage</loc>
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    <lastmod>2024-11-02</lastmod>
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      <image:title>Journal - What is a Mindfulness Pilgrimage? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - What is a Mindfulness Pilgrimage? - Make it stand out</image:title>
      <image:caption>Wild horses along the Camino del Norte in Spain</image:caption>
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      <image:title>Journal - What is a Mindfulness Pilgrimage? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Camino de Santiago</image:caption>
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      <image:title>Journal - What is a Mindfulness Pilgrimage? - “If you’re not here now, you will not be there then. So take a breath! Look around, don’t miss this, don’t miss this!”</image:title>
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    <loc>https://www.lotuscompass.com/journal/pilgrimage-meditation-retreat</loc>
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    <lastmod>2025-11-14</lastmod>
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      <image:title>Journal - Pilgrimage and Meditation Retreat: Similarities &amp;amp; Differences - Make it stand out</image:title>
      <image:caption>Taking time to rest and reflect on the Kumano Kodo pilgrimage in Japan.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64efaa084e0a624fcce9a6ab/1724429914714-IT2OR62BADZ2ITOB7I06/unsplash-image-t18DVnHUT_s.jpg</image:loc>
      <image:title>Journal - Pilgrimage and Meditation Retreat: Similarities &amp;amp; Differences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Pilgrimage and Meditation Retreat: Similarities &amp;amp; Differences - Make it stand out</image:title>
      <image:caption>Walking the Kumano Kodo in Japan’s Kii Peninsula, 2024</image:caption>
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      <image:title>Journal - Pilgrimage and Meditation Retreat: Similarities &amp;amp; Differences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lotuscompass.com/journal/walking-japans-shikoku-pilgrimage</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-26</lastmod>
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      <image:title>Journal - The Biggest Adventure Yet: Walking Japan’s Shikoku Pilgrimage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - The Biggest Adventure Yet: Walking Japan’s Shikoku Pilgrimage - Shikoku Pilgrimage 88 Temples Map</image:title>
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  <url>
    <loc>https://www.lotuscompass.com/journal/mindful-travel-exploring-japans-ancient-pilgrimage-the-kumano-kodo</loc>
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    <lastmod>2024-03-03</lastmod>
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      <image:title>Journal - Mindful Travel: Exploring Japan’s Ancient Pilgrimage, the Kumano Kodo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Mindful Travel: Exploring Japan’s Ancient Pilgrimage, the Kumano Kodo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Mindful Travel: Exploring Japan’s Ancient Pilgrimage, the Kumano Kodo - Make it stand out</image:title>
      <image:caption>Kumano Kodo booking website</image:caption>
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  <url>
    <loc>https://www.lotuscompass.com/journal/a-comprehensive-3-month-training-plan-for-the-camino-de-santiago</loc>
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    <lastmod>2024-05-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Comprehensive 3-Month Training Plan for the Camino de Santiago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Comprehensive 3-Month Training Plan for the Camino de Santiago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Comprehensive 3-Month Training Plan for the Camino de Santiago - Make it stand out</image:title>
      <image:caption>3+ month Camino de Santiago Training Plan - LINK HERE</image:caption>
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      <image:title>Journal - A Comprehensive 3-Month Training Plan for the Camino de Santiago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Comprehensive 3-Month Training Plan for the Camino de Santiago - Make it stand out</image:title>
      <image:caption>Photo by William Carnahan.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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